Nia is more than just a way of moving -- it is a way of living. Nia is a living system that lives and breathes through the natural intelligence of the body, mind, emotions and spirit. It is the first "fusion fitness" program in the world. We use expressive movement to achieve physical, mental, emotional and spiritual well being. Nia combines a diverse blend of Eastern and Western movements, concepts and philosophies from the worlds of the healing arts (love), martial arts (mindfulness) and dance arts (technique) into a powerful practice that inspires people to get healthy and fit while exploring their human potential and purpose. Nia is cardiovascular in nature and is designed to be performed barefoot to versatile choreography blended with the eclectic and healing use of music -- contemporary, electronic, ethnic, funky music. Class times: Sats & Mons at 9am, Tues 5:30pm, Weds at 6pm. Classes are an hour long.
Location: 1319 Highway 175, Hubertus, WI 53033
Come and try Nia! I'm offering Feronia members & friends a free class (normally the first class is $5). You will need to mention FERONIA when you sign in at the studio. After your first class, you can attend classes for $12 each or you can purchase 10 classes for $75 to be used within 4 months.
Hope to see you soon!
Jill Campana, Member of Feronia Wellness Organization & Owner of Sacred Space
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